FISH IN MUSTARD SAUCE
INGREDIENTS
1 kg Rehu or katla fish whichever is available
½ tsp black mustard powder
½ tsp yellow mustard powder
½ tsp turmeric Powder
10-12 green chilies finely chopped.
½ cup mustard oil for cooking.
½ tsp yellow mustard seed
1 bunch of coriander leaves for seasoning.
1 tsp jeera, 1 tsp mustard sauce
Salt to taste
METHOD
1 Clean and cut the fish, grind the mixed mustard seeds, 10-12 green chilies with water to make a fine paste.
If the paste is made in the traditional pounded grinder the taste will be more.
2 Take a bowl, add fish along with the mustard paste and about 2 tsp of oil, marinate for 45 minutes.
3 Heat a kadahi, add rest of mustard oil, add jeera when the oil is hot let it splutter, add the marinated fish, sauté the fish on low heat, when it is done add 1 cup of water and bring it to boil, cook few minutes it is done
4 Garnish with fresh coriander leaves and serve hot with fine boiled rice
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copy right resered
Lalit Niranjan
24/09/2009
With India becoming Global, the food culture in India especially in urban India has changed a lot, making ways for different kind of food from all over the world, such as Chinese, Italian Mexican, Thai and other Countries as well. This book is an attempt to bring all kind of FLAVOURS and AROMA of all such food into your kitchen with easily available ingredients and step by step simple instruction.
