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FISH IN MUSTARD SAUCE

FISH IN MUSTARD SAUCE

INGREDIENTS
1 kg Rehu or katla fish whichever is available
½ tsp black mustard powder
½ tsp yellow mustard powder
½ tsp turmeric Powder
10-12 green chilies finely chopped.
½ cup mustard oil for cooking.
½ tsp yellow mustard seed
1 bunch of coriander leaves for seasoning.
1 tsp jeera, 1 tsp mustard sauce
Salt to taste

METHOD
1 Clean and cut the fish, grind the mixed mustard seeds, 10-12 green chilies with water to make a fine paste.
If the paste is made in the traditional pounded grinder the taste will be more.
2 Take a bowl, add fish along with the mustard paste and about 2 tsp of oil, marinate for 45 minutes.
3 Heat a kadahi, add rest of mustard oil, add jeera when the oil is hot let it splutter, add the marinated fish, sauté the fish on low heat, when it is done add 1 cup of water and bring it to boil, cook few minutes it is done
4 Garnish with fresh coriander leaves and serve hot with fine boiled rice

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copy right resered
Lalit Niranjan
24/09/2009

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